(1) Valid identification documents such as ID card, two one-inch photos for passport and visa (if going to the border area) and driver's license.

(2) Camera, lens, tripod and other photographic equipment, the camera had better use SLR, the effect is much better than ordinary digital.

(3) A certain amount of cash, preferably CCB, BOC and ABC (there is no ICBC in Xizang Autonomous Region).

④ 1 sleeping bag (wool sleeping bag should be kept warm)

⑤ 1 flashlight (required)

6. With or without binoculars.

⑦ Notebooks and pens or laptops, as required.

⑧ 1 yuan or 10 yuan's change note. Tibet doesn't accept coins, remember!

9. Sunglasses, sunscreen, lip balm, eye drops, scarves, sun hats, hydrating spray-girls suggest bringing paper towels and wet tissues, thick coats, thermal underwear (it is also very cold in summer in Namco and other places), sports shoes, umbrellas and gloves.

Drugs:

The best medicine to prevent altitude sickness is glucose injection, which is sold in all pharmacies in Lhasa and is very cheap.

You need to bring some medicines for preventing and treating colds, gastrointestinal medicines, anti-inflammatory ointment, essential balm, infinite ointment and so on. If you plan to stay in remote places in Tibet for a long time, you'd better prepare some vitamin tablets, because there are no fruits in some areas.