The ultraviolet rays at the seaside are very strong. Exposure to the sun for a long time will not only get sunburned, but also accelerate aging.

I tried short-sleeved swimsuit+sun protection, but it was still 3 degrees and peeling, which was totally useless.

The most important thing we need to pay attention to when surfing is facial sunscreen, because most of the time in the sea, our faces are directly exposed to the sun!

I have accumulated some experience in sun protection and skin care during surfing. I'll share it with you now!

1.？ It is necessary to apply sunscreen;

Be sure to apply enough sunscreen before surfing. Choosing a sunscreen with a higher SPF value can better resist ultraviolet rays. Pay attention to the face, neck, arms and legs exposed to the sun.

Every time I surf, I put on sunscreen in a big way. I choose the one with higher SPF value, for example, my most commonly used sunscreen is the sunscreen gold bottle; Shiseido New Sunshine Summer Hydrodynamic Sunscreen; Only in this way can we resist the invasion of ultraviolet rays more effectively.

Sunscreen should be applied to the face, neck, arms and legs exposed to the sun. Moreover, don't be stingy, apply more times, especially when surfing and sweating.

Choose a long-sleeved surfing suit:

It is recommended to wear a long-sleeved surfing suit, which can effectively block the sun and prevent the skin from being sunburned. At the same time, choose light and breathable fabrics to keep you comfortable when surfing.

I like to wear long-sleeved surfing clothes best, which can not only protect the sun, but also protect my skin from being scratched. The fabric should be light and breathable, so that you won't feel heavy and uncomfortable when surfing. I look like a professional surfer in it!

So in the end, I chose a surfing sun protection suit with quick-drying fabric, which won't become very heavy when it meets water, and it will dry about 30 minutes after landing (pro-test is effective).

3.？ Wear a hat and sunglasses:

Wearing a wide-brimmed hat and sunglasses can provide extra sun protection for the head and eyes. Hats can also help protect the neck and face from the sun.

4.？ Avoid noon time:

Try to avoid surfing at noon, because the sun is strongest at this time. The sunshine is softer in the morning and evening, and these periods are more suitable for surfing.

Don't forget, when surfing on the water, the reflection of sunlight will be stronger, so you should take adequate sun protection measures.

Once I went surfing at noon, my skin turned black when the waves came back, and some even got sunburned. So it is strongly recommended not to surf at noon! ! !

Care after surfing:

After surfing, wash away the sea water and sand in time and clean your skin with gentle facial cleanser. Then apply moisturizing lotion to soothe and moisturize the skin.

Tips: All the equipment mentioned above can be found in VOLCOM flagship store, which is very easy to use!

Beibei has something to say:

Every time I surf, I deeply realize the importance of sun protection and skin care. Surfing is a kind of exercise that makes me forget my troubles and let go of my mood, but I want to take good care of my skin to avoid sunburn.

I hope these tips can help you. Enjoy surfing in the sun, but remember to care for your skin and make surfing a healthy and happy experience!